What is the Master Cleanse diet recipe?

How does it work and for how many days?What is the Master Cleanse diet recipe?
12 oz of filtered water (warm)


2 tablespoons fresh lemon juice


2 tablespoons of grade B maple syrup


1/10 teaspoon cayenne pepper powder





Every night before bed, drink a glass of laxative tea %26amp; do a saltwater flush every morning (32 oz water mixed w/2 teaspoons water.





I have done this %26amp; recommend it more to cleanse your system than for permanent weight loss. I felt great while doing it %26amp; lost 14lbs. Unfortunately, when I went off, I gained 1/2 back. This ';diet'; horribly slows your metabolism, and even though I exercised every day while on it, I still could tell a difference. I started to feel sluggish towards the end. Again - I recommend it as a cleanse, not a diet.