It is no use following some practices which one cannot maintain permanently or reasonably permanently.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.Lemon cleanse????
Well it's not healthy to starve yourself right? You get dizzy, dehydrated, weak, lose attention, hard to concentrate/focus, shouldn't do it while driving, working out, or going places. You lose weight, but it's muscle, the fat is still there. Most likely pass out.
That's basically a crash diet to lose water weight quickly. It's not healthy.
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