hi,,, i did the cleanse myself 4 months ago,, i lost 7kg in 10 days,, put 3 back on in about a week,, lol,, but i did lose some for good,,
im gonna do it again very soon, as soon as i find cheap lemons as u need heaps and theyr expensive in australia lately
i used pure maple syrup, for me it tasted ok, by the 10th day i was totally put off it,,lol
its haRD the 1st 4 days but was soooo easy to do after that, i enjoyed it and cant wait to do it again soon, xxxxxxxxxxxxxxx
--- the ingredients i used were,,, maple syrup, cayene pepper, water, lemon squeezed freshly
maple syrup has all the right minerals u need to do this lemon detox,, so i think u should go for maple too
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