What are some good cleansing diet and recipes?

I need to loose some weight and fast does anyone know of any cleansing drink recipes or diets?What are some good cleansing diet and recipes?
Apple cider vinegar ( 1 teaspoon) mixed with 6 ounces water, 2-3 times a day. Also, drink lots of water.





Fluoresence at Whole Foods Market





Eat fiber. Whether from high fiber creal, flax, or from psyllium husks. Fiber makes you feel more full and also cleanses your system.





All of these are natural and at grocery stores.What are some good cleansing diet and recipes?
I drink a tablespoon of coarse fiber (wal-mart plain label, unsweetened) with a scoop of whey protein and 3 fish oil capsules every morning.