Yeah It works, but super greens work better. You can get them online or at health food stores. Detox diets help too, but do them in moderation.Master Cleanse/The Lemon Diet???
';This is commonly referred to as a diet, when in fact it is not. It is designed to cleanse (from the name) your system of all the harmful toxins and chemicals that we all both knowingly and unknowingly ingest every day.
It is not a miracle cure all, but it allows the system rest from digestion and lets it get rid of the toxins floating in your system. It is not a diet. You do lose weight, because we store toxins in our fat cells, but it's not meant specifically for that..';
ISAGENIX worked for me! The cleanse is a cellular cleanse and makes you feel ';renewed';. I am 55 years old and on the Isagenix system, have lost 40 pounds...gone from a 14 to an 8...plus I am sleeping better...have more energy...and am off all medications. These products are guaranteed and are endorsed by doctors, bodybuilders, nutritionists, athletes, chiropractors, famous authors (like John Grey and Jack Canfield) and hundreds of people like me. I love Isagenix and would love to tell you more.
A bad idea. It is not good for digestive system, nor hormones. It may also get you photosensitivity problems too.
When you are on diet, you need balanced nutrition and good energy to burn fats away. Check you HDL level. If it is under 2.0, you need to take some EFA during diet. Cut deep fried and roasted foods, nuts etc. Cut pops with lots of sugar. Take enough CH (no intrinsic sugar though), protein, dietary fibre, anti-oxidants (from beans, veges) and enzymes (uncooked veges and fruits). Exercise 30 minutes or more per day.
For serious diet, cut 30-50% of foods that you take daily. Make sure you have enough nutrition. Normal people only need 50-60g of meat proteins per day. Most people would eat more than 6Oz a meal (3 times of needed).
i did it to lose weight mainly too and i lost ten lbs! i highly recommend it, it makes you feel much better and its a great eye opener to any unhealthy habits you have.
My spouse has done this diet a few times. It can be quite healthful if you have the discipline to follow the instructions. You can't rush food back into your system after completing this program. It's a gradual process. Check with your doctor first before you put your body through this. The first few days are the hardest.
I would not recommend this program to anyone who is a diabetic or to those who are already under a doctor's care.
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