i wanted to try the master cleanse diet for a week or so, just so i can drop some weight quickly for a party. Does anyone have any tips to help me stick to it and keep me motivated, cos i seem to have zero willpower....
thanks :)Tips for sticking to the master cleanse diet(lemon detox)?
Look in the mirror everyday so that you can see that you are progressing and to see where you need to still lose weight, drink lots of water, take some vitamins because technically you are starving yourself, which means you'll be deprived of the basic nutrients you need to look and feel healthy for a while. stay busy! because you're going to be really really hungry, avoid going to lunch with your friends because ';just one bite'; leads to a few more bites, then you're back where you started. and the most important is try not to get sucked into this trend of crash dieting. Remember that once you start eating real food again, the weight will come back, and sometimes more. But I know how it is. Good luck girl, and have fun at your party :)
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