What is a good colon cleansing recipe?

Charcoal muxture?What is a good colon cleansing recipe?
coffeeWhat is a good colon cleansing recipe?
Try Psyllium Husks for starters. You can get it at a whole food store. I tried it and actually lost 8pds! it works. You mix 2 tblsp with juice or water 3x's a day for the first 10 days, then once a day after that. It really works and it is not painful and you're not running to the toilet either. :=) it works with your normal bowel movement but it allows more to come.