Best cleanse recipe?

what is the best kind of self clense you can do by yourself at home for about a week to loose weight fast.Best cleanse recipe?
idk what you mean by cleanse recipes but these will help you lose weight:


eat lotsa veggies and protein it will help you build muscle and look leaner


drink a whole glass of water before eating, put ur fork down between bites, and eat slowly; all of these things will help you get fuller faster


NEVER NEVER NEVER drink diet sodas, it causes cellulite.. EEWWWWW!!!.. and slows down your metabolism , making it harder to exersize, lose weight and gain muscle


lose weight with a friend


drink milk


drink lots of water and juice (100%)


exercise alot!!!! but dont over exert yourself or it will destroy you


hope this helps and good luck!!!!!!!!!!!!!!!Best cleanse recipe?
Master Cleanser---#1!!!!!


Go to --- http://therawfoodsite.com/


You will lose around 20 lbs in one week, or at least I did.


If you eat well afterwards, you will stay thin, but if you eat poorly you will, I repeat WILL gain weight. More than before.


You have to be committed or this won't work.


Best of luck.