What is a good fast to cleanse the body and mind and lose weight?

Looking for a fast the is good for all aspects of the bodyWhat is a good fast to cleanse the body and mind and lose weight?
I started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs








A DIET IS WHAT YOU EAT....there for we are all on a diet....


THINK LIFESTYLE CHANGE





You got the change the way you think and feel about food





TRY THIS, and stick to it.





The first 3-4 weeks are the hardest until your body adjusts to the change.


Results will be in about the same time





Fruits and Veggies





Eat more plants and keep away from stuff that was made in plants.





Don't eat anything that comes in a can, box or package....


.....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....


If man made it, don't eat it





NO white BREAD or SUGAR





NO FRIED FOOD...





Stay away from FAST FOOD





Walk your dog, or walk a friends dog





Don't think of it as a diet, but think of it as a lifestyle change





I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........





Write down every thing you eat





Take a multi vitamin at night