Wednesday, January 6, 2010

Are juice fasts easier to do than, say, the Master Cleanse fast?

Do you get less hungry while doing a juice fast? Do you need an actual juicer, or can you use a blender? This fast would be for weight loss.Are juice fasts easier to do than, say, the Master Cleanse fast?
A juice fast is easier on your body than the Master Cleanse fast. It is better if you use a juicer, because most juice fasts require a clear liquid. A blender leaves in the fiber. It will clean you out good, but you can have some really nasty cramps.





For optimum health do not do a juice fast for more than three days. It will slow down your metabolism, and put you in starvation mode. When you come out of it you will gain weight because you lowered your metabolism.





While you are fasting, try Body Flex by Greer Childers. It's an oxygenation system. Her newer stuff is too commercial, you don't need all the contraptions. It's the breathing techniques that work. Then practice yoga stretches.





Because you are definitely on a reduced calorie intake diet, the breathing and yoga help your body burn the fat and maintain a higher metabolism.





If you feel queasy, dizzy or just plain out of it, check in with your doctor immediately. Don't do this if you suffer from glaucoma, diabetes or are pregnant. Hope this helps, good luck.Are juice fasts easier to do than, say, the Master Cleanse fast?
the best fast to do with out starving yourself to death is drinking a lot of water before eating your meal that way when you do eat you wont be that hungry because you have drunk all that water you should try my sister did she was weighing at 160 and dropped down to 140 in a month but remember you have to drink water all through out the day as well
best thing for weight loss is eat a sensible diet and exercise,fasting and such like may give fast results but don't last and messes up your metabolism
fruit is better, Juices contain a lot of sugar.
Yes
yes
Fasting aka starving..... eat a steak!!!
You could probably use a blender, but your juice will be a lot thicker. You would probably get less hungry. You would also consume more calories. You could definitely keep this up longer without hurting yourself, but don't overdo it.
yes... and eat fruits too.


dont starv yourself to loose wt.


just eat fruits all day.
Juice Fasting for Removing Toxins in the Body


http://www.askaquery.com/question/Juice-鈥?/a>

No comments:

Post a Comment