Wil you PLEASEEEE tell me a recipe for the Master Cleanse drink?

you know... the drink w/ maple syrup and lemon and cayenne?





I really need to know how to make it. And additionial info is nice to know too...Wil you PLEASEEEE tell me a recipe for the Master Cleanse drink?
#1 (single serving):





2 Tablespoons of organic lemon Juice (about 1/2 a Lemon) 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes) 1/10 Teaspoon Cayenne pepper powder Ten ounces of filtered water.





Mix everything together and drink all day long. Drink herbal laxative tea at night time.





#2 (60 oz. daily serving):





60 ounces of filtered water 12 Tablespoons of organic grade B maple syrup 12 Tablespoons of organic lemon juice 1/2 Teaspoon cayenne pepper powder





Again Drink Herbal Laxative tea at night time





If you do this clense right. You well lose 1-2 pounds a day. You do this for 10 days. The first 3 days of the clense are the hardest. And many well not last. To learn how you can over come these roadsblocks and get past the first 3 days





Ok this diet is not easy. I recommend you get the book. It well give you tips to aviod side effects. And tell you the safe food to eat during the cleanse.