What exactly is the recipe for th e master cleanse diet?

Main Ingredients for the Master Cleanse Recipe


• Pure Filtered Water


• Grade B Organic Maple Syrup, Formaldehyde free


• Organic Cayenne Pepper


• Organic Lemons


• Sea salt - Unrefined, (Not iodized) or Epsom Salt








Optional Ingredients:


• Laxative tea


• Natural Herbal Tea (decaffeinated)





The Master Cleanse Recipe


The Master Cleanse works just how it sounds; you consume primarily lemonade for the entire time you’re on the diet. So the recipes for the diet itself are fairly simple. You should drink a minimum of 60 oz of lemonade a day, but can drink more if you like. You can also drink as much water as you want. I suggest you consume your body weight in ounces of water.





Below are two different recipes. The first is for a single serving of the master cleanse lemonade. The second will make 6 servings





#1 (single serving):





2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)


2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)


1/10 Teaspoon Cayenne pepper powder


Ten ounces of filtered water


#2 (60 oz. daily serving):





60 ounces of filtered water


12 Tablespoons of organic grade B maple syrup


12 Tablespoons of organic lemon juice


1/2 Teaspoon cayenne pepper powder


There are a couple important things to remember when preparing the lemonade.





For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using the master cleanser diet.





Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.





The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as “Super Vitamins” due to their many benefits for the body.





Mixing teas with the recipe is one way to help modify things, just make sure it’s decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.











Adding a Natural Laxative To Help Flush Out Your System


Taking a laxative will speed up the detoxing process, and help your body eliminate waste.





I prefer ingestible laxatives like, sea salts, and herbal tea. These are ideal methods for cleaning the colonic tract without the harmful effects of colonics and enemas.





Drinking 1 teaspoon of unrefined non-iodized sea salt mixed with 25-35 ounces of water will flush out your system.





It’s best to use either of these laxatives (or both of them) 2 times a day. I've found it best to take them in the morning and before I go to bed.





Also, I advise you give yourself at least an hour and a half before you go out when you do this. These laxatives will work fast, and you will discover why you should probably be at home near a bathroom when you use them.