Looking for a cleansing recipe that includes cranbery, lemon & orange juice & nutmeg, cinamon & Ginger?

I read about this in a magazine, but no detail on what quantities of each ingredient. I think it's part of the fat flush diet, but I don't want to purchase the entire book.Looking for a cleansing recipe that includes cranbery, lemon %26amp; orange juice %26amp; nutmeg, cinamon %26amp; Ginger?
I haven't heard of the cranberry, lemon cleanser but I know of a good apple, ginger, lemon version. It tastes great and I think I have seen something like it at Whole Foods.





Ingredients:


5 apples


1/2 lemon with the skins (only if organic)


1 thick slice of raw ginger








Directions:


Seed and core the apples. Slice apples into narrow slices and place in juicer. Add ginger and lemon and process.





The website below also has another good cranapple smoothie, but still it isn't exactly what you are looking for.





KristyLooking for a cleansing recipe that includes cranbery, lemon %26amp; orange juice %26amp; nutmeg, cinamon %26amp; Ginger?
i've done one myself you need to do it for 2 weeks max with out eating anything else just squish lemon and a little bity of water in a cup and your good