Lemon Cleansing Diet?

I am definitely going to do this to clean out my system. Has anyone ever tried it. While I read if you do this for 10 - 14 days it is harmful has anyone tried it for 7 days ? What would be the difference if I tried it for 5 -7 days and then started to eat healthy with fruits and veggies


any suggestions?Lemon Cleansing Diet?
Why not just eat healthy starting day 1 and skip the silly ';cleansing'; diet that does nothing but upset your digestive tract?





Seriously. Fiber and water. THESE and ONLY these clean our digestive systems. Not lemons or sugar water. We don't need to ';detox';. Our bodies are MUCH more efficient at doing this without your help. Google ';detox myths';. Please!!





14 days of eating strangely doesn't ';clean out'; a year of eating crap. just eat healthy all the time.Lemon Cleansing Diet?
i did this for 10 days plus the ease in and ease out.. i cant tell you in enough words how this helped me. its does seem crazy but it actually gives you a new perspective on how your body works and how today's society is involved around food. when i did it i had a lot of energy and you can still work out just keep it to a light cardio. the worst part was probably the flush.. but its nothing big. i provided the website i used that help me through it all. it was a great experience and if you do it for the right reasons it beneficial. i did it for the detox and i didn't lose nor gain wt. but i felt a whole lot better and look at food in a whole new light. good luck with your journey.