I need a recipe for a cleanse!?

I am about to start a diet after having a baby 4 months ago and I would like to do an easy, homemade recipe for a cleanse. I would like to get rid of the bloating, water weight, and other things like that. I would like a recipe, how long to do it, and what it targets- Thank you!I need a recipe for a cleanse!?
this is no recipe but i have the greatest weapon. APPLE CIDER VINEGAR. its healthy for you, GREAT for your digestive system, cleans out all that junky toxins, %26amp;%26amp;makes your joints fexible.





i take 3tb spoons of it in the morning and at night. u can also mix it with water or tea..whichever you preffer.





hope that helped!I need a recipe for a cleanse!?
the fat flush diet! by anna louise gittelmann

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