Home Colon Cleansing ';recipe';??

I was wondering if any of you had performed a colon cleanse at home using natural ingredients from home and not having to buy a colon cleansing product. I'd appreciate any help!Home Colon Cleansing ';recipe';??
Check out the ';Master Cleanser'; diet. Works wonders.


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http://en.wikipedia.org/wiki/Master_Clea鈥?/a>





EDIT:


I forgot to mention this is a lemonade fast. You only drink the lemonade, and take no other food. Do this for several days, and then carefully ween yourself back on to solid food.





I've done it several times, and gotten great results. Cleaning out your colon is one of the best things you can do for your health.





Recently, Beyonce announced that she used it to lose 22 pounds for her Dreamgirls role.





Another great resource for colon health (although not free) is Dr. Richard Schultz. Check out http://www.herbdoc.comHome Colon Cleansing ';recipe';??
Making a colon cleansing recipe at home is rather easy - read a simple recipe is the ideal way unless you have any specific digestive problems.








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some foods you can use are onions , apricots , raisins , prunes, and coffee
I would be careful with doing a home colon cleanse. A teaspoon of ghee or sena tea will do the trick. Make sure to prepare your body for it by having a few days of a light diet before taking a teaspoon of ghee or sena tea before bed. Also, be sure to drink hot water (as warm as you can drink it comfortably).
The amount of weight you can lose with a colon cleanse depends on how much matter is left in your intestines. The average person has 5-20 pounds of matter, so you can lose a decent amount.





For colon cleansing home remedies, the best thing would be going for juice fasting for 3- 5 days or eat a diet high in fiber and drink your recommended amount of water.








For colon cleansing products, Cellular Research, Dr. Natura, Dr. Schulze, Enuvia, Health Plus, Nature's Secret and Oxy-Powder are quite among popular among the industry.





http://www.cleansecolonblog.com/ is a blog that review colon cleanse product, colon cleanse home remedies and more.